Workout Day 11: Legs

This is definitely my favourite workout. I feel I can really push myself with this one.

I did squats first with 45 lbs in each hand (12 reps). I think I was going a little too fast at the beginning of this one, so next time I'll use a metronome to keep my pace slow and consistent. Then I did straight leg dead lift with 45 lbs in each hand (9 reps). Finished off with standing calf raises with 45 lbs in each hand (7 reps).

My lower back is pretty sore just like last time and I feel pretty good. I'll sleep well tonight.

Time for some Glutamine and I'll probably have a shower.

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