Weight Gain Day 9: Pull

Second workout with pull. Tried to push myself hard on this one.
Today's results:
  1. Pullover (on an excercise ball): 35 lbs (holding one DB with two hands, same as last time) x 1 set to failure (I'm not sure about the reps as I had some difficulty getting the right position)
  2. Dumbbell row (bent over): 45 lbs (up from 35 lbs last week) x 1 set to failure for each arm (about 6 R and 5 L)
  3. Shoulder shrugs (2 sec pause at the top): 70 lbs (35 lbs in each hand) x 1 set to failure (about 4 reps)
Thanks for reading!

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