Despite eating much healthier foods and exercising more...
I have gained 4 lbs in 7 days. This is very good news.
What is also noteworthy is that I reduced my calorie intake on day 6 (somewhat inadvertently). So we know the weigh gain is not a temporary fluctuation from binging on the previous day, because I didn't. This combined with excercising and eating healthier means I have likely lost fat and gained muscle. If this is true, that means I may have gained much more than 4 lbs of lean muscle in 7 days.
Today is an excercise day, so I'll be posting the results of my workout some time tonight.
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