I swapped one excercise since last time: dumb bell rows. This is because dumb bell rows are actually a back excercise and involve "pulling" so that excercise has been moved to Pull days.
Here are the results:
- About 7 reps of slight incline bench press on the ball @ 70 lbs (notice this is up from 50 lbs on day 1)
- About 7 reps of triceps extension laying on the ball @ 25 lbs (one DB held with two hands)
- About 1.5 reps of shoulder press @ 50 lbs