Weight Gain Day 5: Legs

Just finished another workout. Despite feeling sleepy, I wanted to post this on schedule.

I did squats first with 45 lbs in each hand (9 reps). Then I did straight leg dead lift with 35 lbs in each hand (7 reps). Finished off with standing calf raises with 35 lbs in each hand (10 reps).

Immediately after I could feel the muscles in my lower back were a little tighter and the same in my legs. Standing with good posture feels much easier.

I took my Glutamine and I'll probably have a shower. I think with the squats and dead lift especially, this is the hardest I've pushed myself so far. : )