Weight Gain Day 3: Pull

Second day of lifting. Yesterday was a rest day. I had very little soreness after the first workout so I decided to push (or in this case pull) myself a little more.

Today's results:

1. Pullover (on an excercise ball): 35 lbs (holding one DB with two hands) x 1 set to failure (4 reps after settling on the weight)
2. Dumbbell row (bent over): 35 lbs x 1 set to failure for each arm (about 7 reps each)
3. Shoulder shrugs (2 sec pause at the top): 50 lbs (25 lbs in each hand) x 1 set to failure (about 6 reps)

I did all of these with 5 sec up 5 sec down cadence.

On a different note, I've been trying to eat a lot more. Today it was a protein shake and supplements in the morning, 3 fried eggs on brown toast for breakfast, beans and rice for lunch, and lasagna and caesar salad for dinner. I'll be having another protein shake and supplements before bed.

Cheers!